We talk a lot about sleep and dreams. So we wanted to share some resources.
Lucid dreams are when you know that you’re dreaming while you’re asleep.
Learn more on WedMD: https://www.webmd.com/sleep-disorders/lucid-dreams-overview
Night terrors, also called sleep terrors, are episodes of intense screaming, crying, thrashing, and/ or fear that occurs during sleep.
Learn more on WebMD: https://www.webmd.com/sleep-disorders/night-terrors
REM stands for Rapid Eye Movement. Usually, REM sleep happens 90 minutes after you fall asleep. The first period of REM typically lasts 10 minutes. Each of your later REM stages gets longer, and the final one may last up to an hour. Your heart rate and breathing quickens. You can have intense dreams during REM Sleep, since your brain is more active.
Learn more on WebMD: https://www.webmd.com/sleep-disorders/sleep-101
Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes.
Learn more on WebMD: https://www.webmd.com/sleep-disorders/sleep-paralysis
Sleepwalking is a disorder that causes you to get up and walk while you’re asleep. You may also talk at the same time.
Learn more on WebMD: https://www.webmd.com/sleep-disorders/sleepwalking-causes