Now Entering Dreamland is a podcast that centers around dreams, sleep and everything in between. Sit back and relax- you’re now entering Dreamland.
Episode 22 features information and tips for dealing with your sleep deficit, also known as a sleep debt. Some people have sleep deficits when they don’t get enough sleep over an extended period of time.
Some of the information gathered in this episode was compiled from Healthline.
The link to the Healthline article with additional resources is included here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt